In 100 g (Grams) of Beef, cured, breakfast strips, raw or unheated there is 5 µg of Folate, DFE.

slices package (net weight, 12 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, cured, breakfast strips, raw or unheated

Beef, cured, breakfast strips, raw or unheated is a type of Beef Products. The most significant nutrients in Beef, cured, breakfast strips, raw or unheated are listed below.

Water	45.2 g	45.2	g	45.2%
Energy (calorie)	406 kcal	406	kcal
Energy (joule)	1699 kJ	1699	kJ
Protein	12.5 g	12.5	g	12.5%
Total lipid (fat)	38.8 g	38.8	g	38.8%
Ash	2.8 g	2.8	g	2.8%
Carbohydrate, by difference	0.7 g	0.7	g	0.7%
Fiber, total dietary	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	1.23 mg	1.23	mg
Magnesium, Mg	11 mg	11	mg	0.01%
Phosphorus, P	100 mg	100	mg	0.1%
Potassium, K	153 mg	153	mg	0.15%
Sodium, Na	955 mg	955	mg	0.96%
Zinc, Zn	2.39 mg	2.39	mg
Copper, Cu	0.058 mg	0.058	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	25.9 µg	25.9	µg
Vitamin C, total ascorbic acid	24 mg	24	mg	0.02%
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	2.97 mg	2.97	mg
Pantothenic acid	0.217 mg	0.217	mg
Vitamin B-6	0.17 mg	0.17	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	1.64 µg	1.64	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	15.95 g	15.95	g	15.95%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.16 g	0.16	g	0.16%
12:0 dodecanoic, lauric fatty acid	0.11 g	0.11	g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.31 g	1.31	g	1.31%
16:0 hexadecanoic, palmitic fatty acid	8.48 g	8.48	g	8.48%
18:0 octadecanoic, stearic fatty acid	5.03 g	5.03	g	5.03%
Fatty acids, total monounsaturated	18.68 g	18.68	g	18.68%
16:1 undifferentiated, hexadecenoic, palmitoleic	2.47 g	2.47	g	2.47%
18:1 undifferentiated	16.21 g	16.21	g	16.21%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.19 g	2.19	g	2.19%
18:2 undifferentiated	1.67 g	1.67	g	1.67%
18:3 undifferentiated, octadecatrienoic, linolenic	0.52 g	0.52	g	0.52%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	82 mg	82	mg	0.08%
Phytosterols	0 mg	0	mg
Tryptophan	0.114 g	0.114	g	0.11%
Threonine	0.472 g	0.472	g	0.47%
Isoleucine	0.54 g	0.54	g	0.54%
Leucine	0.918 g	0.918	g	0.92%
Lysine	0.958 g	0.958	g	0.96%
Methionine	0.29 g	0.29	g	0.29%
Cystine	0.16 g	0.16	g	0.16%
Phenylalanine	0.45 g	0.45	g	0.45%
Tyrosine	0.408 g	0.408	g	0.41%
Valine	0.55 g	0.55	g	0.55%
Arginine	0.772 g	0.772	g	0.77%
Histidine	0.398 g	0.398	g	0.40%
Alanine	0.9 g	0.9	g	0.9%
Aspartic acid	1.224 g	1.224	g	1.22%
Glutamic acid	2.036 g	2.036	g	2.04%
Glycine	1.044 g	1.044	g	1.04%
Proline	0.9 g	0.9	g	0.9%
Serine	0.504 g	0.504	g	0.50%

Nutrients in Beef, cured, breakfast strips, raw or unheated